Children have lots of rambunctious energy gets them running, climbing, and jumping everywhere. While it can be a little taxing and stressful at times to keep up with them and also keep them under control, parents should try to find a balance between safe behavior and high-spirited play, which studies find, is important for their health. Children who remain physically active develop healthy bodies as they grow up. The American Heart Association recommends at least one hour of play daily for children, to minimize the risk of heart disease and obesity that could develop in their later years. In fact, according to the American Journal of Health Promotion, jumping ten times twice a day provides greater-bone building benefits compared to running and jogging. In other words, jumping strengthens your child’s bones more than any other activity.
http://slidesalot.com/blog/a-bounce-house-in-elk-grove-helps-kids-jump-for-health-and-learning/
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